Examen:

For what moment today am I most grateful?
For what moment today am I least grateful?

When did I give and receive the most love today?
When did I give and receive the least love today?

When did I feel most alive today?
When did I most feel life draining out of me?

When today did I have the greatest sense of belonging to myself, to others, to God and the universe?
When did I have the least sense of belonging?

When was I happiest today?
When was I saddest?

What was today’s high point?
What was today’s low point?